How to Manage Your Temperament
Temperament is a biological basis for individual different behaviors. It is not influenced by learning, values, and attitudes. There are many ways to determine your temperament and manage it. Here are some characteristics of each type: sanguine, melancholic, choleric, and irritable. If you are unsure of your temperament it is always advisable to consult an expert.
Characteristics of a jovial temperament
People with a positive temperament are social, outgoing and fun to be around. They don’t take life too seriously and are open to new experiences. Because of their optimistic and positive outlook they are confident communicators. They are also able to remain in the present, which makes them easy to interact with.
While the temperaments do have any scientific basis, many theorists make use of them to explain human behavior. A person who is sanguine is more likely to live in the moment and not to set long-term goals. This personality type can be inclined to tell tall stories and exaggerate feelings and ideas. The temperament also tends to be prone to melodramatic responses to stressful situations.
Sanguines are outgoing and want to be noticed. They may also look for new partners or Big Five friends. They tend to be extremely enthusiastic about everything, but their exuberance can cause them to be a source of offense. They enjoy meeting new people, exploring new places, and starting new projects.
Although sanguines are naturally curious and imaginative, they are susceptible to risky behaviors and addictions. This type of personality index may suffer from weight gain and chemical imbalances. People with the sanguine temperament may struggle with weight but they tend to be a lot more independent and unconventional than those with the opposite temperament.
The sanguine temperament is the most flexible of the four kinds. It is able to easily be involved in any human activity. They are renowned for their jovial and positive outlook, which makes them very social and they prefer a city lifestyle. They don’t like boredom, monotony and boring people. The sanguine temperament is known for having a quick attention span. They are able to make quick connections and can connect with other people quickly. They are known for apti their willingness to accept anyone without filtering.
Characteristics of melancholy temperament
The melancholic personality is characterized by its inclination to precise details. This person is meticulous and prefers to keep track on details, even if it means staying clear of the opinions of others. They also do not like absurdity. Additionally, the melancholic nature prefers to reach its objectives in a systematic manner.
Melancholics can also over-analyze situations, ideas or problems. They may jump to conclusions in social situations due to their intense thoughts. They are prone to negative thought patterns and may have difficulty attempting to maintain contact with their loved ones. They may feel lonely and depressed because of their melancholy temperament.
People with melancholic temperaments tend to be extremely introspective and tend to remember everything. They are also extremely precise and are able to concentrate on everything around them. Their ability to recall events is thought to be one of the most effective traits of a person. So, people who are melancholy like to spend time reflecting on their experiences, whether it is about their own lives or the lives of others.
People with melancholic temperaments, despite their pessimistic tendencies, could still be productive as well as good parents and a cordial member in society. However, they are prone to feeling uncomfortable around new people and require familiarity to feel at ease. They are also extremely sensitive to justice and will fight for justice and fairness.
The least desirable temperament of the four classical temperaments is a melancholic one. Only 14% of people favor this temperament. The ancient Greeks believed that the fluids of the body were the main reason for human behavior. Therefore, personality the temperaments were named according to this connection. A sanguine temperament is connected to the red blood that circulates in the heart, while the phlegmatic temperament is associated to black bile that is found in the kidneys. People with a melancholic personality aren’t open to new experiences or risky ventures.
Characteristics of the temperament of cholerics
Children with a choleric temperament tend to be prone to naughtiness and impulse control, and are more likely to be the center of attention. They love to command and are often the source of conflict within the family. They are not patient and are likely to cry for hours at a time. Children with this type of temperament are not very responsible and often interfere with other children’s play or classes. They need to be taught to interact with others at an early age.
If you are interacting with someone who has a choleric personality make sure you give specific instructions and refrain from giving them a large task. Instead, give them small pieces of the project and let them focus on the end result, instead of the entire task. It’s best to reward their efforts, rather than making them feel like a failure.
A person with a choleric disposition tends to be aggressive. Although this temperament is not always the most socially adaptive, it can be managed by individuals’ capacity to relax and to work through issues. Although choleric temperaments can be competitive, they’re usually suited to people who want to be competitive and to take on leadership roles.
People who have a choleric disposition are more impulsive and flamboyant than those who have other temperaments. They tend to engage in heated debates and attempt to dominate conversations. People with this type of personality can be easily identified in crowds as they are constantly in high-speed. They are quick-thinking and easily distracted.
People with this temperament are highly effective at work. They are quick to finish their tasks and overcome any obstacles. They are also eager to acquire new skills. They are also highly motivated and are able to easily shift from one task to another. The choleric persona can be extremely energetic and achieve lots.
Characteristics of an angry temperament
An irritable personality is defined by being unable or unwilling to control emotions and having difficulty identifying emotions. Irritation and anger during unipolar MDEs were related to poor impulse control. Particularly, those who displayed overt anger/irritability scored lower on the Ego Control scale, which is part of the Minnesota Multiphasic Personality Inventory and the Guilford-Zimmerman Temperament Survey.
The disorder of impulsive personality demonstrated the highest correlation with irritable temper. An irritable temperament type was responsible for 38.1 percent of the heightened actions of impulsive personality disorder, compared to the depressive temperament type. Both anxiety temperament and depressive temperaments were equally predictive.
The prevalence of affective temperaments in general is high: up to 20 percent of people are affected by one or more of them. According to the TEMPS A questionnaire, there are five types of affective personality. These types may manifest as depression, anxiety and impulsivity.
Research suggests that irritability is a significant transdiagnostic symptomthat can be experienced at any age. The term”irritability,” has been typically defined as a tendency to experience negative affective states or temper outbursts, which has some similarities with anger and aggression. Recent research is focused on the characteristics of irritability as well as its relationship to personality disorders and mental illnesses.
It is worth noting that MDEs can cause irritability which is a typical clinical sign of severe, chronic, or complex depression. This is an important factor in diagnosing and treating these disorders. It isn’t possible to establish a causal relationship between these temperament types. If a correlation between the two is established, the result will be statistically significant.
Characteristics of the phlegmatic temperament
The phlegmatic temperament can be characterized by slow motion and negative outlook. This temperament can be irritable for other temperaments, specifically those who have energy and rapid motion. Phlegmatics in contrast to other temperaments aren’t sensitive to conflict and are more sensitive than other temperaments. They can also be easily disturbed by loud sounds alarm clocks, noisy children, or noisy children.
The phlegmatic disposition is more inclined to follow authority figures and delegate key decisions. They are affluent by others and don’t wish to be a nuisance. Their primary goal is to maintain peace and harmony in the universe. Phlegmatic people lack self-confidence and work only within an established set of rules. Phlegmatics don’t have the ability to make decisions impulsively and are more likely to take the wrong decisions. They rely on others for advice.
Children with phlegmatic temperaments have trouble handling conflict. They are typically scared of conflict and will lie often. They need to be taught how to deal with situations of conflict. They should be taught the basics of choices to help them improve their decision-making abilities. They should be encouraged to accept responsibility for their actions.
People with a phlegmatic temperament are more compassionate than people with other temperaments. They tend to be more compassionate and are more likely to understand other people’s situations. People who are like this will often be depressed and want people to assist them, even though it’s physically impossible.
The phlegmatic temperament is renowned for its ability to connect with people and build strong emotional attachments. Phlegmatics make great bosses due to the fact that they are easy to work with and keep criticism and stress to a minimum. Phlegmatics are also able be a part of almost any setting. While they can be cooperative and compassionate, attitudinal psyche they can also be impulsive or talkative. They are also prone to being needy.
